In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as […]
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In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more… What You Will Learn In This […]
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In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a […]
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In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact […]
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In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your […]
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In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, […]
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In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat […]
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In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you can be mindful of making some changes before an evening of entertaining guests. Changing some things before or after. Keeping chocolate in your plan rather than looking […]
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In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful […]
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In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be […]
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