In this episode of The Life Transformer Show, Tara has a special guest Jane on the show today. You will learn about her transformation journey, how she was feeling before she started her journey and how it all finally clicked into place. How confident she feels now and the difference it’s made to her life. […]
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In this episode of The Life Transformer Show, Tara answers a lot of your questions. Some great exercises for older ladies. Emotional management, when your stress levels are high what can you do to stop yourself from overeating or undereating from stress. How to overcome tiredness and lack of motivation to exercise. And so much […]
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In this episode of The Life Transformer Show, Tara answers some of your questions. She talks about how one exciting week does not need to derail your entire plan and progress. She reiterates the message that it is all about building foundations to building habits. Tara discusses meal options at a BBQ, prioritising a high […]
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In this episode of The Life Transformer Show, Tara answers some questions. How you can hit your protein targets on an all inclusive holiday whilst being a vegetarian. You should never dread or worry about a holiday beating yourself up about ruining progress on your goals. Thoughts around fasting. Grazing throughout the day. Yo yo […]
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In this episode of The Life Transformer Show, Tara answers some questions. How you can take imperfect action to make steps towards reaching your goals. Getting out of that all or nothing mindset. When it comes to exercising, what should you be doing? The two things you must do to lose fat. How can you […]
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In this episode of The Life Transformer Show, Tara talks about how movement can boost your energy throughout the day, as well as bedtime routines. Tara discusses how seeing progress can be encouraging but she emphasises the importance of consistency following a quick fat loss program. Tara talks through holiday habits, changes in routines and […]
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In this episode of The Life Transformer Show, Tara goes through some Q&A questions. Covering some alternative exercises you can do when your knee is hurting. Why you shouldn’t eat more calories due to burning more calories in a workout and stick to your target calories. Don’t eat just for the sake of eating if […]
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In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy […]
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In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be […]
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In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods […]
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