Following the opening yesterday of my 7 day TARAnsform & Detox Program I’m delighted with how many of you have responded. One of the emails I received (no names!) said this: “I have tried every diet around and legal pill but can never shift a pound. I am desperate and will try anything. […]
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What’s going on with me?? I’m eating cookies! But these aren’t any chocolate cookies… They’re healthy, high protein cookies. So this means you can now eat cookies guilt free. HOW TO MAKE HEALTHY CHOCOLATE PROTEIN COOKIES All ingredients are available at our health club. ¼ cup whey protein ¼ cup pea protein ¼ cup coconut […]
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Oh my WOOORRDDDDD!! Let me paint a picture.. I’m sat in my kitchen, in a tartan onesie and the SMELL in my kitchen is what dreams are made of! Yes, here is the UK it’s 07:40 as I started typing this email. I’ve just had a Skype call with LIfe Transformer member Sally […]
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Coconut oil is The amazingness is almost endless! In addition to being an excellent addition to your nutrition by helping your metabolism and your weight loss goals, it can transform your hair and skin (you should try it as a moisturiser – I’ve made body scrubs out if this – stunning!!), supercharge your digestive system […]
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I had a great question from a lady recently who really wants to lose weight and try for a baby, however suffering from Poly Cystic Ovarian Syndrome (PCOS) and Thyroid problems she is struggling. So I’ll give you a quick outline of what may be the best action to take. When offering advice about PCOS, […]
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I was tapping away here on the computer and I fancied something clean but naughty. So I got my ‘I deserve a treat’ choccy brain going. I actually made quite a mess with my sauce and licked it off my phone. It was all over the place! It was a home made whoopie pie protein […]
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Buffalo Humps!! Well – I’ve heard it all! This week I’ve been on air with 96.4FM The Wave chatting and giving top tips on how to get going with weight loss, fitness and eating well. Yesterday I was talking about carbs – I’ll go into that in a mo. However I have to briefly mention […]
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How’s the detox going? We’re day 7 of the New Year and if you’ve been taking action on those health goals you should be feeling the benefits of the past week. I’m delighted to see so many people following my tips, trying on jeans that are too tight and sending me photos privately. […]
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Monday is always the day that helps to motivate people to get going. I was on the radio this morning (96.4FM The Wave) Chatting to Badger & Emma about what NOT to do to lose weight and how to get started. You can read more on what not to do from my previous blog post […]
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Very often you may find yourself dashing around like a headless chicken and standing in the kitchen, batch cooking meals for the week is the last thing on your mind. When those emergency situations arrive, be prepared and stock up on the following items to make sure you’ve got things to grab quickly and […]
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